Long Run Labs · CAC Calculator

Does the affiliate
deal
make sense?

Enter your brand's unit economics. We'll show you what a de-risked podcast affiliate structure actually does to your customer acquisition cost.

Average Order Value (AOV)
Revenue per first-time customer order
$
Gross Margin
% of revenue after COGS
%
Current CAC
What you currently pay to acquire one customer
$
Estimated monthly conversions
New customers you expect from the podcast
/ mo
Affiliate rate
LRL small show standard: 30–33%
Custom affiliate rate
Override the preset above
%
Flat fee (if any)
Leave at 0 for pure affiliate / de-risked structure
$
Calculated results
Affiliate CAC
per new customer
CAC Reduction
vs. your current CAC
Host payout / sale
what the show earns per conversion
Est. monthly spend
at projected conversions
Enter your numbers above.
Full breakdown
Average Order Value
Gross margin
Gross profit per sale
Affiliate payout per sale
Net profit per sale (after affiliate)
Flat fee (monthly)
Total monthly cost (affiliate + flat fee)
Effective CAC via podcast
Current CAC (baseline)
Payback period (first month gross margin)
The math is just the start.

This calculator shows you the structure. The newsletter shows you what real campaigns actually returned — ROAS, attribution gaps, and the brands no one expected to work.

Long Run Labs is an endurance and outdoor podcast network. The Substack covers the business side — sponsorship strategy, audience behavior, and original campaign research — plus a weekly written takeaway from the latest episode of the Long Run Labs Podcast. Subscribe to get all of it.

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